Vegetable consumption keeps brain sharp

Consumption of vegetables especially leafy ones keeps your brain sharp well into olden age. This is confirmed by several tests done on aged people by researchers and the results are clear. People with more intake of vegetables showed slow mental decline and their brain seems to remain younger. Green leafy vegetables such as spinach, kale and collards provide greater benefit because they have good amount of anti-oxidant Vitamin-E.

Come on guys.. Avoid unhealthy foods and increase your vegetable intake to keep your brain sharp well into old age..